Do you spend more than one hour on treadmill and jog? Do you feel proud to see that in one hour you burned about 1000 calories? There is a bad news for you, which is true but sad, because you daily spend extra time than what is actually required and in one hour you do not burn 1000 calories. If you think that cardio machines will tell you the exact amount of calories that you have burned in a day, then it’s time to change your thinking. These machines are really bad when it comes to estimate total calories burned in an hour. Even if you do intense exercise, maximum you will burn about 500 or 600 calories. Now you might be thinking what is the best way that will actually burn out calories? Answer is so simple, HIIT combined with regular state cardio.
High Intensity Interval Training
HIIT is also known as High Intensity Interval Training. It involves maximum effort periods mixed with reduced effort in recovery periods. For instance, you might do fast running for 30 sec. and walking for about 1 minute. The advantage of this form of cardio is that you will have a serious effect even after your exercise. This means your body will not stop to burn down calories even when you stop your workout. To use HIIT you need to consider few things because you can excess train something which do not happen with the constant state cardio.
Constant State Cardio
Constant state cardio includes doing aerobic activity with constant speed and for more time period. It can really help in burning down fat, but for that it should be performed for an hour may be 2 hours. If you are searching for a workout that is time efficient, it must only be performed in combination with high intensity interval training. The best thing with HIIT is it lets out fatty acids in bloodstream. Constant state cardio quickly burns fatty acids. If you think that without HIIT you will only try constant state cardio, it will take about 20 or 30 minutes only to start releasing of fatty acids. Only a short time HIIT workout can flood your bloodstream with the fatty acids which constant state cardio would easily burn.
Cardio Routine Includes Constant State Cardio and HIIT
The perfect cardio routine should involve constant state cardio for 25 minutes and HIIT for 10 minutes and extra 10 minutes for lower intensity interval training. First, for about 2 minutes you should do little warm up and do sprints for 15 seconds along with jogging for 45 seconds. You should perform sprint which leaves you to catch your breath to increase levels of HGH. HGH is actually a hormone which burns down fat while storing muscle mass. To end the workout, you should do less intensity interval training which includes 1 minute of fast jogging and light jogging for 1 minute and then again for about 10 minutes. Doing this the remaining glycogen will also burn in your system so that your body burns more fat even after your workout.
Source: hiittraining.net – The Best High Intensity Interval Training to Burn down Belly Fat