A GROUNDBREAKING RUNNING PROGRAM
Powered by Pose Method® and Sproing®, LOVE TO RUN PROGRAM is a 4 week small group personal training program designed to teach running technique to:
✓ Increase Speed
✓ Increase Distance
✓ Avoid Injury
The program focuses on technique drills, outdoor runs, and utilizes the innovative Sproing Trainer — no treadmills.
Running is fun and burns tons of calories but it is also a skill requiring proper technique, like every sport.