The Sproing

Sproing allows people of every fitness level to get a safer cardio, running, high-intensity and strength workout, all in one place.

Learn more about The Sproing


Training Right

Only Sproing delivers maximum benefits from running based high intensity interval training, which includes cardio, strength and power, with less than half the impact of the softest treadmill.

Training Right


Free Week

Are you curious about what Sproing Sport can do for your fitness goals? Try a free complimentary week on us! No Obligations.

Signup for your FREE class

See why people are loving Sproing Sport

Sproing Sport is the revolutionary gym that delivers great high intensity interval training, running and cardio workouts. Developed by leaders in the fitness industry, Sproing’s unique design is the only workout that replicates the perfect runner pose with 50% less stress on the knees, 41% less on the back and 32% less on the ankles than the softest treadmill. But that doesn’t mean that it’s soft on your workout. Come try Sproing and our team of amazing trainers will give you a fast, fun and safe workout that burns up to 1,000 Calories in just 45 minutes.

Want to know more? Watch the video of what people have to say our workout classes. Then click below try a complimentary week!

***Select Your Location***


Just completed my first complimentary session at Sproing Fitness and I feel AMAZING! Today was the 1st of any physical activity done over the past 13 years where I have NO pain in my knee and lower back!
Alejandro G.
“It was a great workout. Soft on the knees. I feel I got a really hard workout without any hard impact. It was really easy on the knees. You have to try it. It is awesome.”
Madison Lee
“The workout was ridiculous. That is probably about the best workout I have had… ever. Its a whole lot of digging deep.”
Antonio Lynch, College Basketball Player
“It’s a killer. The workout is difficult due to the softness of the mat… It is very intense. More so than the treadmill running.”
Patrick Connors
“It was excellent. One of the best workouts I have had in that short period of time… This is a total body workout. Legs, arms, explosion, cardio. You can get an excellent total body workout in a short period of time.”
Rock Blackwell , Pro Boxer
“As athletes, we train tirelessly over and over again and one thing you want to stay clear of is injuries. I can definitely see using this to take me to a different level.”
Antwoine Sanders , Former NFL Player
“I love it. It is taking my routine workout to a higher level. It is a cardio challenge, as well as a strength challenge. I am a runner, I had some issues with my hips. The Sproing is completely comfortable. I feel no injuries during and no discomfort afterwards.”
Claudia Lajeur
“It is one of the most exciting things I have seen. You can run forward and backwards, do squats and lunges. You can incorporate it all into one routine. I couldn’t do that on a treadmill.”
Andrea Prichit , Ultramarathoner