Denise Smith, a physical therapist and head of Accelerated Rehab running program, is at WGN with tips on how to avoid the aches and pains of running. The Accelerated Rehab’s Love to Run Program is designed for people who want to run longer, run faster and run without pain. Sproing is one of the three key pillars to this program.
Here are some great videos from Pose Method that explain running.
What do you know about Running?
A quick Concept Intro to Running
Sproing was designed to improve form and cadence by encouraging a forward lean and forefoot running.
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