Pose Method is the scientific theory used to describe how all people run. Sproing is the first and only product endorsed by its founder, Dr. Nicholas Romanov.
Sproing is a tool that helps you emulate running in a way that a treadmill can't... Falling is the key to successful running, using gravity to propel you forward. You can teach falling easily and safely on the Sproing Runner whereas the falling-forward element is non-existent on a treadmill.
Dr. Nicholas Romanov
Founder of Pose Running and Russian Olympic Coach
Sproing's unique design makes it an ideal treadmill replacement:
Sproing's exclusive soft surfaces reduce impact signficantly when compared to the softest treadmill
on the market.
Data is a result of a study conducted by Benedictine University's Department of Physiology.
"It is one of the most exciting things I have seen. You can run forward and backwards, do squats and lunges. You can incorporate it all into one routine. I couldn’t do that on a treadmill."
Andrea Prichit, Ultramarathoner
"It's a killer. The workout is difficult due to the softness of the mat… It is very intense.
More so than the treadmill running."
"I love it. It is taking my routine workout to a higher level. It is a cardio challenge, as well as a strength challenge. I am a runner, I had some issues with my hips. The Sproing is completely comfortable. I feel no injuries during and no discomfort afterwards."
"The workout was ridiculous. That is probably about the best workout I have had… ever.
It's a whole lot of digging deep."
Antonio Lynch, College Basketball Player
|Dimensions (L x W x H)||82" x 37" x 64"|
|Exercise Surface (L x W)||42" x 31"|
|Weight||355 lb (160 kg)|
|Max User Weight||400 lb (181 kg)|
|Speed Range||0 - 20 MPH (0 - 32 KPH) in 0.1 increments|
|Beach (Foam) Cushion||6" high density foam|
|Air Cushion||Combination 4" air cushion and 2" high density foam|
|Control Console Data||Distance travelled
Average heart rate
|Heart rate monitoring systems||Polar® telemetry compatible heart rate monitoring system|
|Ports||USB (for program updates), RJ45 (Csafe)|
|Power Requirements||120V, 6A max. Normal power consumption less than 10 watts|
|Warranty||Five year warranty - Frame components excluding coatings
One year warranty - All other components not mentioned elsewhere in this warranty including cushion surfaces
Ninety days warranty - Labor and normal parts of wear