Sign up for Sproing Sport classes, America's hottest new workout

Buy Now

Pose Method® Approved

Pose Method is the scientific theory used to describe how all people run. Sproing is the first and only product endorsed by its founder, Dr. Nicholas Romanov.

Sproing is a tool that helps you emulate running in a way that a treadmill can't... Falling is the key to successful running, using gravity to propel you forward. You can teach falling easily and safely on the Sproing Runner whereas the falling-forward element is non-existent on a treadmill.

Dr. Nicholas Romanov
Founder of Pose Running and Russian Olympic Coach

Watch Video: What is the Pose Method® of Running?

Run Again

Sproing's unique design makes it an ideal treadmill replacement:

  • Exclusive soft, cushioned surfaces reduces by half the impact of the softest treadmill on the market
  • Harness promotes running with a forward lean - forcing correct foot motion on your cushioned forefoot instead of your heel.
  • No moving belt allows runners to rapidly accelerate and deaccelerate - great for speed work.

Sproing vs Treadmill

Land Soft

Sproing's exclusive soft surfaces reduce impact signficantly when compared to the softest treadmill
on the market.

  • 50% less on the knees
  • 41% less on the back
  • 32% less on the ankles


"It is one of the most exciting things I have seen. You can run forward and backwards, do squats and lunges. You can incorporate it all into one routine. I couldn’t do that on a treadmill."

Andrea Prichit, Ultramarathoner

"It's a killer. The workout is difficult due to the softness of the mat… It is very intense.
More so than the treadmill running."

Patrick Connors

"I love it. It is taking my routine workout to a higher level. It is a cardio challenge, as well as a strength challenge. I am a runner, I had some issues with my hips. The Sproing is completely comfortable. I feel no injuries during and no discomfort afterwards."

Claudia Lajeur

"The workout was ridiculous. That is probably about the best workout I have had… ever.
It's a whole lot of digging deep."

Antonio Lynch, College Basketball Player


  • Sproing: Runner vs Treadmill

  • Sproing: Testimonials

  • Sproing: Run Again


Dimensions (L x W x H) 82" x 37" x 64"
Exercise Surface (L x W) 42" x 31"
Weight 355 lb (160 kg)
Max User Weight 400 lb (181 kg)
Speed Range 0 - 20 MPH (0 - 32 KPH) in 0.1 increments
Beach (Foam) Cushion 6" high density foam
Air Cushion Combination 4" air cushion and 2" high density foam
Control Console Data Distance travelled
Time elapsed
Average heart rate
Average speed
Calories burned
Heart rate monitoring systems Polar® telemetry compatible heart rate monitoring system
Ports USB (for program updates), RJ45 (Csafe)
Power Requirements 120V, 6A max. Normal power consumption less than 10 watts
Warranty Five year warranty - Frame components excluding coatings
One year warranty - All other components not mentioned elsewhere in this warranty including cushion surfaces
Ninety days warranty - Labor and normal parts of wear

Running-based soft surface products to let you work hard without injury