Sign up for Sproing Sport classes, America's hottest new workout
Sproing workouts are now available for beginner, intermediate and advanced levels. Download the appropriate workout below.
Beginner – 25 Minute Workout
Intermediate – 27 Minute Workout
Advanced – 31 Minute Workout
Visit the movements video library to learn proper form for these exercises on Sproing.
Posted on: Oct 22, 2012 | Tags: Workouts
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