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Oct 22, 2012

Sproing workouts now available

Sproing workouts are now available for beginner, intermediate and advanced levels. Download the appropriate workout below.

Beginner – 25 Minute Workout
Intermediate – 27 Minute Workout
Advanced – 31 Minute Workout

Visit the movements video library to learn proper form for these exercises on Sproing.

Posted on: Oct 22, 2012   |   Tags:

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