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Jul 27, 2012

The benefits of sprinting with proper form

A recent study found 8-second bursts of sprinting followed by 12-second recovery phases for a total of 20 minutes, three times a week, helped men lose as much as four pounds of visceral belly fat in just three months. This is the type of fat associated with heart disease.

Sproing’s unique design allows runners to rapidly accelerate and deaccelerate while the exclusive soft, cushioned surfaces reduces by half the impact of the softest treadmill on the market.

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Posted on: Jul 27, 2012   |   Tags: ,

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