Research

The science behind Sproing is real and documented. We conducted an extensive three month study to prove what we already knew (and felt!) - that Sproing is half the impact of a treadmill or elliptical. Read for yourself the research studies. The facts are compelling.

Research Studies

• Research shows that Sproing has half the impact of a Woodway treadmill.
  To receive the full report, please contact us.

Metabolic Conditioning Research Studies

• Metabolic Conditioning Definition
• Tabata Protocol Information
• HIT- High Intensity Training

Running Biomechanics: SPROING Promotes Correct Biomechanics - Forefoot Striking Research Studies

• Resisted Running Increases Runners' Speed
• The Effect of Assisted and Resisted Sprint Training on Acceleration and Velocity in Division IA Female Soccer Athletes
• Mechanical power and muscle action during forward and backward running
• Harvard University Skeletal Biology Lab Website Studying Biomechanics of Footstrike describing benefits of barefoot running and Midsole/forefoot strike
• Pose Running Study showing Changing from heel striking reduces knee force

Barefoot Running also Promotes Forefoot Striking - Research

• Running debate: Bare or in shoes?
• Running Shoes Changed How Humans Run

Soft Surface Running Data - Research Studies

• Journal of Experimental Biology Study Proving More Energy Consumed Walking/Running on Sand versus hard surface
• In-shoe plantar pressure distribution during running on natural grass and asphalt in recreational runners

Additional Articles

• Sand running for strength and speed
• For a workout that'll strengthen your legs and incinerate calories, hit the beach.
• Kneed to Know: In agony after a run? We feel your pain and we can help you avoid it
• Treadmill Training versus Outside Running
• Soft Surface Training, Part 1
• Soft Surface Training, Part 2
• Maybe Grass Makes You Faster