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Movements Video Library


The science behind Sproing is real and documented. We conducted an extensive three month study to prove what we already knew (and felt!) - that Sproing is half the impact of a treadmill or elliptical. Read for yourself the research studies. The facts are compelling.

Research Studies

Metabolic Conditioning Research Studies

Running Biomechanics: SPROING Promotes Correct Biomechanics - Forefoot Striking Research Studies

Barefoot Running also Promotes Forefoot Striking - Research

Soft Surface Running Data - Research Studies

Additional Articles


Sproing Sport Now Open!

45 minute classes featuring 30 minutes of High Intensity Interval Training like you never have done before. Open now in Chicago at 1652 N. Wells.

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