Sign up for Sproing Sport classes, Chicago's hottest new workout

Group Training

Sproing is the perfect platform for small group training. It allows people of every fitness level to get a calorie torching cardio and strength workout together,
in one place, without injury. Finally,
there is a spinning for Runners.

Hear what users and trainers have to
say about Sproing:

User Testimonials

Trainer Testimonials


Seamless transition from cardio activities to resistance training exercises to power movements

Run Again

Sproing's unique design makes it an ideal treadmill replacement:

  • Exclusive soft, cushioned surfaces reduces by half the impact of the softest treadmill on the market
  • Harness promotes running with a forward lean - forcing correct foot motion on your cushioned forefoot instead of your heel.
  • No moving belt allows runners to rapidly accelerate and deaccelerate - great for speed work.


  • Adjustable arm resistance system enables wide variety
    of strength exercises through change in angle and resistance
  • Unique design makes Sproing ideal for muscle isolation and group work
  • Two interchangeable surfaces offer varying resistance

Less Impact

Sproing soft, cushioned surfaces offer less forceful impact than the softest treadmill on the market.

  • 50% less on the knees
  • 41% less on the back
  • 32% less on the ankles

Data is a result of a study conducted by Benedictine University's Department of Physiology.

Best Value

  • Sproing energy savings
    vs a treadmill:
    $1,200 savings / year
  • 5 month payback with just 16 classes per week
  • Lowest cost per square foot - half of TRX and Synergy 360

16 Minute Workout


Sproing Sport Now Open!

45 minute classes featuring 30 minutes of High Intensity Interval Training like you never have done before. Open now in Chicago at 1652 N. Wells.

More info Free Class

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