Sign up for Sproing Sport classes, America's hottest new workout

The science behind Sproing is real and documented.  We conducted an extensive three month study to prove what we already knew (and felt!) – that Sproing is half the impact of a treadmill or elliptical.  Read for yourself the research studies.  The facts are compelling.

Research Studies:

Metabolic Conditioning Research Studies:

Running Biomechanics: SPROING Promotes Correct Biomechanics – Forefoot Striking Research Studies:

Barefoot Running also Promotes Forefoot Striking – Research:

Soft Surface Running Data – Research Studies:

Additional Articles: