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Movements Video Library

Strength – Lower Body

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Sproing vs Treadmill: Run Right

Sproing Sport

Sproing Sport utilizes the revolutionary Sproing Trainer in developing a HIIT (High Intensity Interval Training) workout rooted in running that combines cardio with strength, power and balance, all on a soft, low-impact surface that reduces impact by 50% compared to the softest treadmill on the market.



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Sproing vs Treadmill: Egg Drop Test

16-Minute Workout

Running-based soft surface products to let you work hard without injury