Sproing workouts are now available for beginner, intermediate and advanced levels. Download the appropriate workout below.
Visit the movements video library to learn proper form for these exercises on Sproing.
Posted on: Oct 22, 2012 | Tags: Workouts
Results from a recent study suggest that high-intensity exercise consisting of interval training is better at reversing components of metabolic syndrome than aerobic exercise alone.
Investigators, led by Dr Arnt Tjonna (Norwegian University of Science and Technology, Trondheim, Norway), showed that among patients with the metabolic syndrome, those randomized to a high-intensity exercise program had significantly improved HDL-cholesterol levels, whereas those performing aerobic exercise did not, and there was a greater improvement in fasting glucose levels when compared with those undergoing a moderate-exercise training program.
Sproing is a High-Intensity Interval Training (HIIT) machine that accommodates users of any level and provides a unique and intense workout consisting of cardio, power, strength and balance.
We asked some users about their experience after working out with Sproing. From a college basketball player to a professional box to the average Joe, everyone said the same thing: You get an amazing total body workout unlike any thing they’ve experienced before.