Sign up for Sproing Sport classes, America's hottest new workout

Monthly Archives: October 2012

Oct 22, 2012

Sproing workouts now available

Sproing workouts are now available for beginner, intermediate and advanced levels. Download the appropriate workout below.

Beginner – 25 Minute Workout
Intermediate – 27 Minute Workout
Advanced – 31 Minute Workout

Visit the movements video library to learn proper form for these exercises on Sproing.

Posted on: Oct 22, 2012   |   Tags:

Oct 22, 2012

High-intensity Exercise Improves HDL and Fasting Glucose Levels in Metabolic Syndrome

Results from a recent study suggest that high-intensity exercise consisting of interval training is better at reversing components of metabolic syndrome than aerobic exercise alone.

Investigators, led by Dr Arnt Tjonna (Norwegian University of Science and Technology, Trondheim, Norway), showed that among patients with the metabolic syndrome, those randomized to a high-intensity exercise program had significantly improved HDL-cholesterol levels, whereas those performing aerobic exercise did not, and there was a greater improvement in fasting glucose levels when compared with those undergoing a moderate-exercise training program.

Sproing is a High-Intensity Interval Training (HIIT) machine that accommodates users of any level and provides a unique and intense workout consisting of cardio, power, strength and balance.

Read the complete article | Learn more about Sproing Fitness

Posted on: Oct 22, 2012   |   Tags: ,

Oct 5, 2012

Hear what users have to say about Sproing

We asked some users about their experience after working out with Sproing. From a college basketball player to a professional box to the average Joe, everyone said the same thing: You get an amazing total body workout unlike any thing they’ve experienced before.

Posted on: Oct 5, 2012   |   Tags: ,

Recent Posts

Archives